Thursday, April 4, 2013

Duck Salad

Ingredients

  • 2 duck breasts
  • 100g bag rocket & watercress salad
  • 250g punnet cherry tomatoes 
  • bunch spring onion 

FOR THE DRESSING

  • 1 garlic clove
  • 1 tsp fresh grated root ginger
  • 2 tbsp soy sauce
  • 3 tbsp honey  

HOW TO PREPARE:
  1. Heat oven to 200C/fan 180C/gas 6. Score the skin of the duck breasts and season. Heat a non-stick frying pan over a high heat, add the duck, skin-side down, and cook for 4 min or until the skin is crisp. Turn over and quickly brown the underside, then transfer to a baking tray.
  2. Mix the dressing ingredients together and spoon all but 2 tbsp of it over the duck. Roast the duck for 10 min for pink, longer if you prefer. Remove from the oven and allow to rest for 4 min , then slice into strips. 3 Toss together the salad, tomatoes, spring onions and duck slices. Drizzle over the remaining dressing and serve.

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