Wednesday, March 13, 2013

Warm Fava Bean and Dandelion Salad

Ingredients:

  • 1 bunch dandelion greens, trimmed (about 10 oz/280 g or 10 cups)
  • 1/4 cup (60 ml) extra-virgin olive oil
  • 1 onion, chopped
  • 6 cloves garlic, smashed
  • 3 slices prosciutto, thinly sliced
  • 5 sprigs fresh oregano
  • 1/4 tsp (1 ml) hot pepper flakes
  • 1/3 cup (75 ml) white wine
  • 1 can (19 oz/540 ml) fava beans or white kidney beans, drained and rinsed
  • 8 cups (2 L) lightly packed baby spinach
  • 4 tsp (18 ml) balsamic vinegar

 

Preparation:

    Cut dandelion greens in half; set aside.
In Dutch oven, heat oil over medium heat; cook onion and garlic, stirring occasionally, until golden, about 5 minutes.
    Add prosciutto, oregano and hot pepper flakes; cook, stirring occasionally, until prosciutto is crispy, about 4 minutes.
   Add dandelion greens; cook, stirring, for 2 minutes. Stir in wine and beans; cover and cook until greens soften, about 5 minutes. Discard oregano. Let cool for 3 minutes.
   In large bowl, toss together spinach, vinegar and dandelion mixture.
Servings: 8

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